Tamilee Webb’s workout can help you defy the laws of gravity. True, this top fitness pro can’t teach you to fly, or even float through the air, but she’s certainly discovered the formula for giving your body a lift. “The secret to keeping your body looking firm and sculpted is change,” says the star of the new Defy Gravity exercise video series and author of a book by the same name. “You don’t have to make drastic changes to your workout every day, but little changes definitely add up.”
It doesn’t take much to put this former Buns of Steel girl’s theories into practice. All you need is a step, two sets of risers, a watch or clock with a second hand, and some dumbbells. Webb’s done the rest by offering up these six gravity-defying toning moves, each designed to deliver maximal pickup, tone and tightness. She’s also created a mix-n-match workout schedule that offers up differences in sets, reps and rest to keep your muscles guessing and the improvements coming.
For maximum results in just six weeks, she recommends working out with weights three times a week on non-consecutive days and also getting plenty of calorie burning cardio.
by Liz Neporent, MA
Tamilee Webb’s workout can help you defy the laws of gravity. True, this top fitness pro can’t teach you to fly, or even float through the air, but she’s certainly discovered the formula for giving your body a lift. “The secret to keeping your body looking firm and sculpted is change,” says the star of the new Defy Gravity exercise video series and author of a book by the same name. “You don’t have to make drastic changes to your workout every day, but little changes definitely add up.”
It doesn’t take much to put this former Buns of Steel girl’s theories into practice. All you need is a step, two sets of risers, a watch or clock with a second hand, and some dumbbells. Webb’s done the rest by offering up these six gravity-defying toning moves, each designed to deliver maximal pickup, tone and tightness. She’s also created a mix-n-match workout schedule that offers up differences in sets, reps and rest to keep your muscles guessing and the improvements coming.
For maximum results in just six weeks, she recommends working out with weights three times a week on non-consecutive days and also getting plenty of calorie burning cardio.
by Liz Neporent, MA
More articles like this
Join our adventurous singles...
Meet Local Singles
| Singles Travel Adventures
Free Online Dating Membership
Tips for Singles | About Us | Sitemap | Affiliates | FAQ | Contact Us
Dating Web Sites |
Free Online Dating |
Free Online Dating Site
Internet Dating |
Online Dating
Search Events in:
Toronto Singles
Montreal Singles
Ottawa Singles
Calgary Singles
Winnipeg Singles
Edmonton Singles
Vancouver Singles
Search Events in
New York City, NY
Chicago, IL
Philadelphia, PA
New Jersey
Orlando, FL